NAMASTE'
"I honor the place in you where Spirit lives. I honor the
place in you which is of Love, of Truth, of Light, of Peace.
When you are in that place in you and I am in that place in me, then we are One"

WHAT YOGA CAN DO FOR YOU!

  • Gaining Flexibility
  • Relieve Stress
  • Relieves symptoms of menopause
  • Helps to prevent osteoporosis
  • Improve posture
  • Helps with insomnia
  • Relieve back Pain
  • Reduce joint pain

BODYPUMP
IS HERE!

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CATHIE RYDER, E-RYT(500)

Cathie Ryder, E-RYT is one of only 6 Experienced Registered Yoga Teachers in the state of New Hampshire. She has studied with many of the world’s best known and respected yoga teachers including Rodney Yee, Patricia Walden, Baron Baptiste, Cindy Lee, Gary Kraftow, David Swenson, and Elyse Browning Miller (expert on Yoga for Scoliosis). With over 25 years teaching experience, Cathie also holds certifications in spinning, BodyPump, BodyCombat, and BodyStep.

  • AAAI/ASMA Levels I, II Yoga Certification
  • E-RYT with the Yoga Alliance
  • Certified Member of the Yoga Alliance
  • Member of California Yoga Teachers Association
  • AFAA Certified Group Exercise Instructor
  • AFAA Certified Personal Trainer
  • Certified Pilates Instructor, Physical Mind Body Institute (2000)
  • C.P.R., AED & First Aid Certificates
  • Thai Yoga Massage Therapist
  • Tibetan Bowl Sound Therapist
(Cathie's Schedule)

 

JANE CHASE Jane is a graduate of Yogamatters Teacher Training program. Born in Boston and raised in the towns of Winthrop and North Andover, MA. Earning an associates degree in science with a major in nursing and has been a Registed Nurse since 1996. Jane also holds Certificates in integrated arometherapy and Lymph edema therapy. Jane is a Registered Yoga Teacher with the Yoga Alliance.

 

 

 

 

 

 

 

 

 

 

 

OTHER AREAS OF EXPERTISE

  • YOGA FOR HEALTH
  • THAI MASSAGE
  • TIBETAN BOWL THERAPY
  • YOGA ALLIANCE TEACHER TRAINING
  • YOGA WORKSHOP
  • BODYPUMP CLASSES
  • PERSONAL TRAINING
  • PRIVATE YOGA THERAPY
  • RESTORATIVE YOGA

YOGAMATTERS MALL!

WANT MORE INFORMATION ON HOW YOGA CAN CHANGE YOUR LIFE! CALL TODAY 603-887-6254
ONE ROWELL LANE, SANDOWN, NH 03873