NAMASTE'"I honor the place in you where Spirit lives. I honor the
place in you which is of Love, of Truth, of Light, of Peace.
When you are in that place in you and I am in that place in me, then we are One"

WHAT YOGA CAN DO FOR YOU!

  • Gaining Flexibility
  • Relieve Stress
  • Relieves symptoms of menopause
  • Helps to prevent osteoporosis
  • Improve posture
  • Helps with insomnia
  • Relieve back Pain
  • Reduce joint pain

BODYPUMP
IS HERE!

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CATHIE RYDER, E-RYT(500)

Cathie Ryder, E-RYT is one of only 6 Experienced Registered Yoga Teachers in the state of New Hampshire. Cathie has spent many years taking workshops and classes from some of the world’s best known and respected yoga teachers including Rodney Yee, Patricia Walden, Baron Baptiste, Cindy Lee, Gary Kraftow, David Swenson, and Elyse Browning Miller (expert on Yoga for Scoliosis). With over 28 years teaching experience, Cathie also holds certifications in spinning, BodyPump, BodyCombat, and BodyStep.

  • E-RYT with the Yoga Alliance
  • Certified Member of the Yoga Alliance
  • Member of California Yoga Teachers Association
  • AFAA Certified Group Exercise Instructor
  • AFAA Certified Personal Trainer
  • Certified Pilates Instructor, Physical Mind Body Institute (2000)
  • C.P.R., AED & First Aid Certificates
  • Thai Yoga Massage Therapist
  • Tibetan Bowl Sound Therapist
(Cathie's Schedule)

 

JENIFER STUCKART, RYT

Jenifer works full time as a health care provider in the Dental Field. Jenifer fell into the magic of yoga 5 years ago!  With a love for teaching and helping others, she decided to become a Registered Yoga Teacher and soon began teaching.  Jenifer is now working on her Advance Yoga Certification, with many wonderful things to come! Other big news.....Jenifer is expecting her first child the end of October!!!

 

  • Certified Member of the Yoga Alliance
  • RYT with the Yoga Alliance
  • First Aid Certified
  • AED Certified
  • Cardiopulmonary Resuscitation (CPR) Certified
  • OSHA Certified

 Jenifer@nhyogamatters.com

 

ROBBIE LUND, RYT  is a level 2 Reiki Practioner and a Registered Yoga Teacher. Robbie has a unique ability to share and spread her joy of energy to support others! Having a life long interest in the Healing Arts ability to heal the body. Robbie has decided to share her years of experience and knowledge to benefit others! Robbie has studied the healing benefits of Crystals, Astrology, Meditation,Yoga, and now adding on Reiki to her resume'. Robbie is employed here at Yogamatters as an Administrative Assistant and Bookkeeper!

Please contact Robbie to book your Reiki Appointment Robbie@nhyogamatters.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 AREAS OF EXPERTISE

  • YOGA FOR HEALTH
  • THAI MASSAGE
  • TIBETAN BOWL THERAPY
  • YOGA ALLIANCE TEACHER TRAINING
  • YOGA WORKSHOP
  • BODYPUMP CLASSES
  • PERSONAL TRAINING
  • PRIVATE YOGA THERAPY
  • RESTORATIVE YOGA


WANT MORE INFORMATION ON HOW YOGA CAN CHANGE YOUR LIFE! CALL TODAY 603-887-6254
ONE ROWELL LANE, SANDOWN, NH 03873