ENDORPHINS are natural chemicals released by the brain that relieve pain and induce a feeling of euphoria after physical activity, such as Yoga!

The Ten Cultivations

  • Order before chaos.
  • Concentration before confusion.
  • Peace before destruction.
  • Freedom before enslavement.
  • Humility before dishonor.
  • Courage before hardship.
  • Knowledge of Self before knowledge of others.
  • Compassion for Self before compassion for others.
  • Forgiveness for Self before forgiveness of others.
  • Respect for Self before respect for others. This is so you can be authentic.

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VIDEOS OF YOUR FAVORITE POSES!

STANDING POSES

 

 

 

 

IN THE SCIENCE OF YOGA, It is said:

  • IT TAKES 40 DAYS TO CHANGE A HABIT.
  • 90 DAYS TO CONFIRM THE NEW HABIT.
  • 120 DAYS FOR THE NEW HABIT TO BECOME WHO YOU ARE.
  • 1000 DAYS "YOU HAVE MASTERED THE HABIT"

Just as the steady dripping of water will eventually wear a hole in stone, so too can old habits be changed!

YOGAMATTERS MALL!

WANT MORE INFORMATION ON HOW YOGA CAN CHANGE YOUR LIFE? Call us at 603-887-6254
ONE ROWELL LANE, SANDOWN, NH 03873