CLASS DESCRIPTIONS
The focus of all classes at yogamatters is on precise alignment and meeting individual needs. Yogamatters offers the use of props in meeting the needs of ALL students. Yoga can assist with aligning your body's skeletal structure along with strengthening the muscles and gaining flexibility. Yoga also has a profound effect on your mind and your emotions. The postures (asanas) themselves will only evolve into their intended form as your breath and concentration deepen. The postures along with the breath are designed to give you a healthy vigorous Mind and Body! Wear comfortable clothing that doesn't impede your movement or bind too tightly. Classes are 75min. in length.
All classes at Yogamatters finish with the soothing sounds and vibrations of Antique Tibetan Bowls from Tibet, Bhutan, India!
STANDING POSES
SEATED POSES
ASSISTED POSES
SEATED AND SUPINE POSES
VIDEO SERIES
PRENATAL YOGA
MONDAY NIGHTS 6:15 - 7:30
Geared to all levels, in all three trimesters of pregnancy. Reassuring and precise guidance for safely practicing Yoga. While developing a kind of sensitivity which makes her feel the freedom and atmosphere for growth that she is creating for her baby! Benefits of Prenatal Yoga •Relieving common symptoms, from morning sickness to edema(swelling) •Aids in proper digestion, healthy blood circulation, and light,deep,easy breathing. •Help to end tiredness and nervous tension, and to rid the body of toxins, •Enabling you to enjoy a state of mental and physical health and well-being. •Give maximum space inside the uterus for the child to move and grow freely. •Prepared you for a natural and easy birth. Prenatal Yoga, as well as a healthy lifestyle, highly enhance the child’s future health!!!
MONDAY NIGHTS 6:15 - 7:30
BEGINNING AUGUST 23RD!
MOMMY AND ME YOGA!
WEDNESDAY MORNINGS 9:30AM
Many mothers looking for a gentle class that will not only help them ease their post-pregnancy bodies back into shape, but will also improve their posture and flexibility while giving them back some pre-baby physical confidence. But finding quality childcare while they waltz off to the gym for an hour or two is not always feasible – either practically or financially. Designed with both child and mom in mind, and aims to have both perform safe, gentle yoga postures(asanas) that are calming, relaxing and stress-free. Neither parent nor child has to do anything that is too difficult or beyond their abilities: the goal is to go at a gentle, soothing pace, with lots of breaks for feeding, sleeping or screaming.
WEDNESDAY MORNINGS 9:30AM
BEGINNING AUGUST 25TH!
Taking the time each day to relax and renew is essential to living well! Restorative yoga is a useful tool in healing one's body, mind and soul. The effects of stress have reached epidemic proportions in this country, making stress-related diseases one of the leading medical specialties in the country. When stress becomes chronic, you can be sure there is a build up in the body waiting to rear it's ugly head! This class offers a gateway to deep relaxation and an opportunity to cultivate mindfulness.
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Learn Restorative Asanas (Poses)
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Ayurveda....Learn about Doshas, the three body types.
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Hot Oil Massage (Foot Reflexology)
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Mini Facial
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Paraffin Hand Treatment
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Enjoy live Tibetan Singing Bowls
WHEN: SATURDAY, August 14
COST: $55.00
TIME: 10:00am - 12:00pm
(click HERE to register) or call 603-887-6254
This is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights
* BODYPUMP™ Benefits *
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Burn up to 600 Calories per Class for Fat Loss
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Improve Your Strength
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Improve Your General Fitness
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Shape and Tone Your Muscles
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Improve Your Bone Density (Helps Ward off Osteoporosis)
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Gives You a Sense of Achievement
