RESTORATIVE YOGA 

Taking the time each day to relax and renew is essential to  living well! Restorative yoga is a useful tool in healing one's body, mind and soul. The effects of stress have reached epidemic proportions in this country, making stress-related diseases one of the leading medical specialties in the country. When stress becomes chronic, you can be sure there is a build up in the body waiting to rear it's ugly head! This class offers a gateway to deep relaxation and an opportunity to cultivate mindfulness.

  •     Restorative Asanas (Poses)
  •     Pranayama (Breathing)
  •     Paraffin Hand Treatment
  •     Hot Oil Massage (Foot Reflexology)
  •     Mini Facial
  •     Yoga Nidra 
  •     Enjoy live Tibetan Singing Bowls

                         WHEN: Saturday, February 18, 2012                 
                      COST:   $55.00
                       TIME:   10:00AM - 12:00PM
 


Space Is Limited!
Preregistration Is Required.

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