Browse Our Variety Of Yoga Classes, and Offerings!

Classes Daily (Sandown and Plaistow)

  • Decrease stress
  • Increase circulation
  • Release muscle tightness
  • Improve flexibility
  • Release endorphin's
  • Diminish aches and pains
  • Reduce anxiety and depression
  • Helps prevent osteoporosis
  • Alleviate back and joint pain

  • Yoga is a useful tool in healing one's Body, Mind, and Soul.  The effects of stress have reached epidemic proportions in this country, making stress-related diseases one of the leading medical specialties in this country!  Yoga offers a gateway to deep relaxation and an opportunity for a healthy pain free body and life!

    Yoga Alliance Registered Yoga School,  200 and 300 Hours

    Yogamatters provides a firm foundation to immerse oneself in the yogic lifestyle. This program is not limited to those who would like to someday teach yoga as a second income. Program is also designed for anyone who is ready to deepen their own personal practice and understanding of yoga! The study of the Yoga Sutras is a gateway to understanding human nature, including how and why the mind and emotions function the way they do. Guiding us to to bring change and balance into our lives!

    Kids Yoga Classes 


    * Health & Wellness

    * Confidence & Self-esteem. 

    * Improved Concentration & Focus. 

    * Developed Brain & Intellect. 

    * Balance & Flexibility

    * Coordination & Strength. 

    * Creativity & Imagination. 

    * Sharpened & Expanded Awareness. 

    * Calmness & Peace

    * Skills in Coping with Stress & Difficult Emotions. 

    6 WEEK Sessions /  Register Today!  /  Fridays 5:15

    Jenifer Stuckart (RCYT) Registered Children's Yoga Teacher


    Bhoga Yoga Classes, Try one today
    This unique class is designed to offer you the tools you need in assisting you on your journey towards better health and wellness. This effective practice is geared to (BUT, not limited to) people recovering from, or living with, injury or illness.  This class is effective  for anyone that wants to  care for their body! YogaCARE is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

    YogaCARE blends restorative yoga (supported postures), gentle yoga, breathwork, and hands-on adjustments, combined in such a way that anyone dealing with limitations can do safely! 
    Thursdays  4:00pm - 5:00pm    (Plaistow Studio)


    Kids Yoga, Improve coordination

    This fun class utilizing the vital alignment principals taught in YOGAMATTERS’ yoga classes. The focus is Yoga-in-motion using key yoga actions in all of our motions, on and off your yoga mat!

    Yogamotion is FREE when you take 2 yoga classes per week!!

    Cardio / Weight Training

    * Fun music

    * Squats

    * Clean & Press

    * Hula-Hoops

    * Bicepts

    * Step

    * Tricepts

    * Abs

    Thursdays @5:15pm / Saturdays @8:00am (Plaistow Studio)

    Yoga Nidra

    A systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate  root cause of negativity, stress related disorders, asthma,

    hypertension, depression, insomnia, digestive disorders, draining our life energy.

    5 components to a Yoga Nidra class:

    • Resolve.
    • Rotation of Consciousness.
    • Awareness of Breath.
    • Awareness of Feelings and Sensations.
    • Visualization. 
      FRIDAYS @  111:00AM - 12:00PM (Sandown Studio)


    Bhoga Classes,  Utilities the Bhoga Benches for better alignment

    Bhoga Classes:

    At first glance, the Bhoga  Bench is a beautifully crafted, contemporary eco-friendly bench and footstool. Sturdy and attractive. Upon further investigation, the Bhoga  Bench is a powerful blend of ancient wisdom and contemporary design. Every surface line and curve, every angle and contour invites touch and exploration. Designed to encourage and support your Yoga practice!

    READ MORE....

    Thai Yoga Massage (By Appointment, Only)

    Thai Yoga Massage by appointment



    The ancient art of Thai Yoga Therapy is an interactive manipulation of the body. Utilizing passive stretching and gentle pressure along energy lines, helping to adjust the body's skeletal structure. This massage differs greatly from your traditional classic rubdown. Leaving one with an over feeling of freedom in the joints, length of the spine and Health and Well Being in the whole body!

    Restorative Yoga

    • Restorative Asanas (Poses)
    • Pranayama (Breathing)
    • Paraffin Hand Treatment
    • Hot Oil Massage (Foot Reflexology)
    • Yoga Nidra 
    • Enjoy live Tibetan Singing Bowls

    This is a Specialty class that is offered every few months.

    Private Groups Booking also available: 
    *Wedding\Bridal Parties *Sweet 16 or Birthday Parties *Retirement Parties *Ladies Day

    Tibetan Bowl Meditation

    Come experience the magic of Cathie Ryder's skillful sound meditation. A mysterious combination of art, science, spirituality and sound healing, truly an ancient connection for humanity. Authentic, stunning and lovengly handpicked, harmonically balanced TIBETAN SINGING BOWLS!

    • Relax Completely
    • Reduce Pain & Stress
    • Sleep Restfully
    • Alter Consciousness
    • Balance Energy
    • Gain Confidence
    • Improve Concentration
    • Increase Joy
    • Boost Communication Skills


    Kids Yoga Classes, Improve your childs health and awareness

    This unique YOGA class with utilize the rope wall, making poses available for all levels and abilities! We will also begin to learn the first steps to an inversion practice, followed with a beginning pranayama (breath control) practice. 

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