Browse Our Variety Of Yoga Classes, and Offerings!
Classes Daily (Sandown and Plaistow)
Decrease stress Increase circulation Release muscle tightness Improve flexibility Release endorphin's Diminish aches and pains Reduce anxiety and depression Helps prevent osteoporosis Alleviate back and joint pain
Yoga is a useful tool in healing one's Body, Mind, and Soul. The effects of stress have reached epidemic proportions in this country, making stress-related diseases one of the leading medical specialties in this country! Yoga offers a gateway to deep relaxation and an opportunity for a healthy pain free body and life!
Yoga Alliance Registered Yoga School, 200 and 300 Hours
Yogamatters provides a firm foundation to immerse oneself in the yogic lifestyle. This program is not limited to those who would like to someday teach yoga as a second income. Program is also designed for anyone who is ready to deepen their own personal practice and understanding of yoga! The study of the Yoga Sutras is a gateway to understanding human nature, including how and why the mind and emotions function the way they do. Guiding us to to bring change and balance into our lives!
Kids Yoga Classes
OFFER YOUR CHILD
* Health & Wellness
* Confidence &
* Improved Concentration & Focus.
* Developed Brain & Intellect.
* Balance & Flexibility
* Coordination & Strength.
* Creativity & Imagination.
* Sharpened & Expanded Awareness.
* Calmness & Peace
* Skills in Coping with Stress & Difficult Emotions.
6 WEEK Sessions / Register Today! / Fridays 5:15
Jenifer Stuckart (RCYT) Registered Children's Yoga Teacher
This fun class utilizing the vital alignment principals taught in YOGAMATTERS’ yoga classes. The focus is Yoga-in-motion using key yoga actions in all of our motions, on and off your yoga mat!
Yogamotion is FREE