A YOGI is a male student of yoga.
A YOGINI is a female student.

WHAT YOGA CAN DO FOR YOU!

  • Gaining Flexibility
  • Relieve Stress
  • Relieves symptoms of menopause
  • Helps to prevent osteoporosis
  • Improve posture
  • Helps with insomnia
  • Relieve back Pain
  • Reduce joint pain

BODYPUMP
IS HERE!

Please enter your email address:
To Subscribe to our Newsletter

TEACHER TRAINING AND
WORKSHOPS DATES


 

 

Tuition:
We offer a flexible payment plan, or you can choose to save $300.00 and pay in full before the 1st class gets underway! In either case a $500.00 Non-Refundable deposit is required to reserve a spot.


Prepaid: 500.00 Non-refundable deposit
2,000.00 paid in full before first class
$2,500.00
OR
Monthly: $500.00 Non-refundable deposit
$191.66 per month for the 12 month program
$2,800.00


 

200 HOUR TEACHER TRAINING CURRICULUM

100 CONTACT HOURS: Asana practice and analytical training in how to teach and practice the techniques. Pranayama, Chanting, Mantras, Mudras, Meditation.

25 CONTACT HOURS: Teaching Methodology. Principals of
Demonstration, Observation, Assist and Correct, Props, Instruction, Teaching styles, qualities of a teacher, students learning process, Business aspects of teaching yoga.

25 CONTACT HOURS: Anatomy & Physiology. Human physical anatomy, Organs, Endocrine System, Chakras, Nadis, Benefits, Contraindications.

25 CONTACT HOURS: Yoga Philosophy/lifestyle and ethics of a yoga teacher. Study the Yoga Sutras of Patanjali. Basic Ayurvedic study.

25 CONTACT HOURS: Practicum. Practice teaching, observing, assisting and feed back.


I'm going to miss the once a month weekend class. It's more like a retreat than a class. Paula H ~Sandown, NH

This has been both an incredible and challenging experience for me! The friendships and connections I have made with people are beyond anything I could Have imagined. Paula G. ~Lawrence, MA

I am halfway through my teacher training and have found it to be one of the most transformative experiences of my life! Christine K. ~Bradford, MA

This past year has probably been in the top 5 things I've accomplished and completed in my life. I don't ever take for granted what this studio has given me. I'm rich beyond measure! Robbie L. ~Sandown, NH

This year long training has been informative, thoughtful and challenging. Every signle class, I learn a new aspect of an asana, breath, teaching, relating, speaking, listening. Lauren G. ~Bradford, MA

I thought I might teach yoga in the future; what I did not count on was the opening of doors and the beginning of a journey that has led me to so much more! ~ Pat S. Hampstead, NH


 

NEXT TEACHER TRAINING COURSE!
April - March
(One weekend per month)
Saturday 7am - 3pm,
Sunday 10am - 5pm
(It's not to late to jump on board, please call the studio for details!)

INCREASE YOUR UNDERSTANDING OF THE ESSENTIAL COMPONENTS NECESSARY IN DEVELOPING A SAFE, EFFECTIVE ASANA PRACTICE!
  • Technique
  • Principals of Assisting/correcting
  • Special Consideration and Modifications will be addressed.
  • Use of Props for effective alignment.
  • Basic Anatomy and Kinesiology
  • Benefits and Contraindication



SATURDAY, JULY 12
12:00 - 3:00
  • Parivrtta Parsvakonasana Revolved Side Angle
  • Parivrtta Trikonasana - Revolved Triangle
  • Parivrtta Ardha Chandrasana - Revolved Half Moon
  • Virabhadrasana I, III - Warrior I, III

CHAKRA WORKSHOP
SUNDAY, July 13
2:00-5:00

Chakra Balancing with Antique Tibetan Bowls. We will start with the root Chakra and work all the way up to the crown chakra. Learning each chakras benefits, color, organ. sound.

CALL THE STUDIO
603-887-6254
OR (click HERE for more
details and to register)


3 Contact CECs are available for all Yoga Alliance Professionals.
Cost for 3 hour workshop. (unless specified)$60.00


CALL THE STUDIO FOR APPLICATION AND ITINERARY. 603-887-6254
ONE ROWELL LANE, SANDOWN, NH 03873