Yoga Studio, Sandown, Plaistow, NH - Yogamatters
Excellent choice for overall health and well being. If I were forced to choose only one form of exercise, it would be YOGA hands down. YOGAMATTERS is a wonderful team. Knowledgeable and paying attention to assure I perform the positions correctly to get the most benefit and avoid injury. I was a runner and nautilus lady, and only dabbled in Yoga. I am so glad I found YOGAMATTERS. It really makes a difference.
~Carol Montoni, Newton, NH
I've taken a wide variety of classes at Yogamatters, LLC as well as the Teacher Training program. I recommend both very highly. The owner, Cathie Ryder is an experienced and intuitive teacher. When I had a serious back injury, she found ways to help me move safely which facilitated my healing. I was relatively new to the studio, & was seriously impressed. I've also taken classes, including the Yoga Motion classes from Jennifer Stuckart, & they are wonderfully challenging and rewarding. There is much to choose from here. The ropes and swings as well as the myriad of other props make poses available for everyone. We are lucky to have such a fabulous studio in our area.
~Liz Verhey, Plaistow, NH
Two years ago I started yoga at Yogamatters thinking I would help my body stay young. I never thought yoga would help my mind as well. Cathy and Jennifer are wonderful instructors, always encouraging and never judgmental. I recommend them to everyone I care about. My sisters and friends have now joined my class. My ultimate goal is to get my husband to start yoga!
~ Carolyn Diperri, Sandown, NH
Cathie has a great studio to learn yoga in. Her teaching style was a real benefit for me when I needed it the most. I appreciate her emphasis on form, breathe, and gentleness. She is one of a kind teacher you will grow to love!
- Linda, Atkinson, NH
Cathie is an amazing yoga instructor/practitioner who offers such a peaceful, gentle environment for everyone, whether novice (as I was) or experienced at the practice of yoga. Yogamatters offers a wide variety of experiences, offering something for everybody!
Kay, Salem, NH
I wasn't sure what to expect when I attended a class at Yogamatters, but I was made to feel welcome and comfortable immediately. The classes were well instructed and help was always available to assist with the more difficult poses. At all times, I felt safe exploring my yoga practice AND, had fun.
Hilary, Chelmsford, MA