Yoga Nidra ~ Fridays at 11:00am (Sandown Studio) Mondays at 6:30pm (Plaistow Studio)
A systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate root cause of negativity, stress related disorders, asthma,
hypertension, depression, insomnia, digestive disorders, draining our life energy.
5 components to a Yoga Nidra class:
- Rotation of Consciousness.
- Awareness of Breath.
- Awareness of Feelings and Sensations.
WHERE: Plaistow Studio
Time: 6:00- 7:00pm
Cost: $20.00 Non Members
(Space Is Limited)