Yogamatters 


603-887-6254

Yoga Nidra ~ Fridays at 11:00am (Sandown Studio)
                        Mondays at 6:30pm (Plaistow Studio)

A systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate  root cause of negativity, stress related disorders, asthma,

hypertension, depression, insomnia, digestive disorders, draining our life energy.

5 components to a Yoga Nidra class:

  • Resolve.
  • Rotation of Consciousness.
  • Awareness of Breath.
  • Awareness of Feelings and Sensations.
  • Visualization. 


When:   

WHERE: Plaistow Studio

Time:    6:00- 7:00pm
Cost:   $20.00 Non Members
         $15.00 Members

       CALL THE STUDIO RESERVE YOUR SPOT TODAY!  603-887-6254

          (Space Is Limited)

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