YOGA NIDRA - Yoga Sleep
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate the root cause of all the negativity, like stress related disorders, ailments like hypertension, depression, insomnia, asthma, digestive disorders, draining our life energy.
There are 5 components to a yoga nidra class:
- Resolve.
- Rotation of Consciousness through the different parts of the body.
- Awareness of Breath.
- Awareness of Feelings and Sensations.
- Visualization.
