Yogamatters 


603-887-6254

Yogamotion

FREE! 

When with Two or More YOGA  classes per week! 

Squats

Hula Hoops

Abs

*Wear your indoor Sneakers.
*Done without a yoga mat.

The Focus is utilizing the vital movement and alignment principals taught in YOGAMATTERS’ yoga classes.
The classes are performed to fun music using free weights/plates, barbells, hula hoops and aerobic muscle endurance with several repetitions. This weight-based training technique accelerates your heart rate while continuing to provide safety and health for your body.

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