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    No work required. Utilize props for optimal relaxation! Enjoy comfort!
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  • Restorative Asanas (Poses)
  • Pranayama (Breathing)
  • Paraffin Hand Treatment
  • Foot Reflexology
  • Yoga Nidra
  • Sound Therapy
    • ( with Tibetan Singing Bowls)

    **Private Groups/Parties available**

    Taking the time each day to relax and renew is essential to  living well! Restorative yoga is a useful tool in healing one's body, mind and soul. The effects of stress have reached epidemic proportions in this country, making stress-related diseases one of the leading medical specialties in the country. When stress becomes chronic, you can be sure there is a build up in the body waiting to rear it's ugly head! This class offers a gateway to deep relaxation and an opportunity to cultivate mindfulness.

     WHEN:  
    SATURDAY, 04/07/2018    
    TIME: 
    10:00 - 1:00PM
    WHERE: 
    Plaistow, NH Studio
    Cost:
    $75.00 Members / $85.00 Non - Members

     
    Thank you for contacting us. We will get back to you as soon as possible. Feel free to contact us by phone 603-887-6254
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