**Private Groups/Parties available**
Taking the time each day to relax and renew is essential to living well! Restorative yoga is a useful tool in healing one's body, mind and soul. The effects of stress have reached epidemic proportions in this country, making stress-related diseases one of the leading medical specialties in the country. When stress becomes chronic, you can be sure there is a build up in the body waiting to rear it's ugly head! This class offers a gateway to deep relaxation and an opportunity to cultivate mindfulness.
10:00 - 1:00PM
Plaistow, NH Studio
$75.00 Members / $85.00 Non - Members