Restorative Asanas (Poses)
Pranayama (Breathing)Paraffin Hand TreatmentFoot ReflexologyYoga NidraSound Therapy( with Tibetan Singing Bowls)
**Private Groups/Parties available**
Taking the time each day to relax and renew is essential
to living well! Restorative yoga is a useful tool in healing one's body,
mind and soul. The effects of stress have reached epidemic proportions in this
country, making stress-related diseases one of the leading medical specialties
in the country. When stress becomes chronic, you can be sure there is a build
up in the body waiting to rear it's ugly head! This class offers a gateway to
deep relaxation and an opportunity to cultivate mindfulness.
WHEN:
SATURDAY, 04/07/2018
TIME:
10:00 - 1:00PM
WHERE:
Plaistow, NH Studio
Cost:
$75.00 Members / $85.00 Non - Members