Restorative Yoga
(Private Group Parties Available)

Taking the time each day to relax and renew is essential to  living well! Restorative yoga is a useful tool in healing one's body, mind and soul. The effects of stress have reached epidemic proportions in this country, making stress-related diseases one of the leading medical specialties in the country. This class offers a gateway to deep relaxation and an opportunity to cultivate mindfulness.

  •     Restorative Asanas (Poses)
  •     Pranayama (Breathing)
  •     Paraffin Hand Treatment
  •     Foot Reflexology
  •     Yoga Nidra 
  •    Sound Therapy  (Tibetan Singing Bowls)

                                                 WHEN:    SUNDAY, FEBRUARY 09, 2020
  •                                    TIME:    10:00 - 1:00PM
            WHERE:    Plaistow, NH Studio
              Cost:        $75.00 Members
                                       $85.00 Non - Members
Thank you for contacting us. We will get back to you as soon as possible. Feel free to contact us by phone 603-887-6254
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