Yoga Nidra ~ Fridays at 11:00AM (Sandown Studio)
A systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate root cause of negativity, stress related disorders, asthma,
hypertension, depression, insomnia, digestive disorders, draining our life energy.
5 components to a Yoga Nidra class:
- Resolve.
- Rotation of Consciousness.
- Awareness of Breath.
- Awareness of Feelings and Sensations.
- Visualization.
CALL THE STUDIO RESERVE YOUR SPOT TODAY! 603-887-6254
(Space Is Limited)
Thank you for contacting us. We will get back to you as soon as possible
Oops. An error occurred.
Click here to try again.
Click here to try again.