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YogaCARE This unique class is designed to offer you the tools you need in assisting you on your journey towards better health and wellness. This effective practice is geared to (BUT, not limited to) people recovering from, or living with, injury or illness. This class is effective for anyone that wants to care for their body! YogaCARE is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.YogaCARE blends restorative yoga (supported postures), gentle yoga, breathwork, and hands-on adjustments, combined in such a way that anyone dealing with limitations can do safely!TUESDAYS 10:00am - 11:00am (Sandown Studio)THURSDAYS 4:00 - 5:00pm (Plaistow Studio)
YogaCARE
This unique class is designed to offer you the tools you need in assisting you on your journey towards better health and wellness. This effective practice is geared to (BUT, not limited to) people recovering from, or living with, injury or illness. This class is effective for anyone that wants to care for their body! YogaCARE is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.
YogaCARE blends restorative yoga (supported postures), gentle yoga, breathwork, and hands-on adjustments, combined in such a way that anyone dealing with limitations can do safely!
TUESDAYS 10:00am - 11:00am (Sandown Studio)
THURSDAYS 4:00 - 5:00pm (Plaistow Studio)
Restorative Poses
Yogamatters Supplies ALL The Props!
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Breathwork!