A systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate root cause of negativity, stress related disorders, asthma,

hypertension, depression, insomnia, digestive disorders, draining our life energy.

5 components to a Yoga Nidra class:

• Resolve.
• Rotation of Consciousness.
• Awareness of Breath.
• Awareness of Feelings and Sensations.
• Visualization.