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Yoga Nidra ~ Tuesday 6:30pm - 7:30pm
When: Tuesday, 03/27/2024
WHERE: ONLINE and IN Studio
Time: 6:30pm - 7:30pm
$25.00 Members
$30.00 NON - Members
A systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate root cause of negativity, stress related disorders, asthma,
hypertension, depression, insomnia, digestive disorders, draining our life energy.
5 components to a Yoga Nidra class:
- Resolve.
- Rotation of Consciousness.
- Awareness of Breath.
- Awareness of Feelings and Sensations.
- Visualization.
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