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Yogamatters
603-235-0730


Yoga Nidra ~ Wednesday 12:00 - 1:00PM
Yoga Nidra ~ Wednesday 12:00 - 1:00PM

When: WEDNESDAY, 04/016/2022
WHERE: ONLINE and IN Studio
Time: 12:00 - 1:00pm
Cost: $25.00 Non Members
$20.00 Members
A systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate root cause of negativity, stress related disorders, asthma,
hypertension, depression, insomnia, digestive disorders, draining our life energy.
5 components to a Yoga Nidra class:
- Resolve.
- Rotation of Consciousness.
- Awareness of Breath.
- Awareness of Feelings and Sensations.
- Visualization.

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