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WHEN: APRIL 06, 2022
WHERE: ONLINE Studio AND In Studio

TIME: 12:00 - 1:00pm

COST: $20.00 Members

$25.00 Non Members

Yoga Nidra ~ Wednesday 12:00 - 1:00PM

When: WEDNESDAY, 04/016/2022

WHERE: ONLINE and IN Studio

Time: 12:00 - 1:00pm

Cost: $25.00 Non Members

$20.00 Members

A systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate root cause of negativity, stress related disorders, asthma,

hypertension, depression, insomnia, digestive disorders, draining our life energy.

5 components to a Yoga Nidra class:

  • Resolve.
  • Rotation of Consciousness.
  • Awareness of Breath.
  • Awareness of Feelings and Sensations.
  • Visualization. 

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