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Yoga Nidra

WHEN: TUESDAY, 11/05/24
WHERE: ONLINE Studio AND In Studio

TIME: 6:30pm - 7:30pm

COST: $25.00  Members

            :  $30.00 NON-Member

YogaMatters, LLC
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Yoga Nidra ~ Tuesday 6:30pm - 7:30pm

YogaMatters, LLC Yoga Studio

When: Tuesday, 03/27/2024

WHERE: ONLINE and IN Studio

Time: 6:30pm - 7:30pm

$25.00 Members

$30.00 NON - Members

A systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate root cause of negativity, stress related disorders, asthma,

hypertension, depression, insomnia, digestive disorders, draining our life energy.

5 components to a Yoga Nidra class:

  • Resolve.
  • Rotation of Consciousness.
  • Awareness of Breath.
  • Awareness of Feelings and Sensations.
  • Visualization. 
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