Yogamatters, LLC
603-235-0730
Class Descriptions:
Iyengar Basics – Level 1
This class will introduce you to the fundamental principles in the Iyengar method. Step by step instruction will be given to alignment your body through yoga postures. Students develop their ability to practice yoga safely and to understand its beneficial effects..
Practice and Refinement – Level 2
Practice and Refinement is a step up from Basics and Level 1. This mixed level class encourages students to cultivate a consistent, personalized practice. This class introduces students to a range of poses including beginning forward and back extensions as well as twisting postures and the beginnings of inversions.
IYENGAR 101
Monday @11:00
Tuesday/Thursday @ 10:30am
Classes here at YogaMatters are designed with you in mind, improving posture and realign the skeletal structure - thus, creating balance and comfort in your body! Certified Iyengar Yoga Teacher, CATHIE RYDER, E-RYT 500, CIYT will cover a variety of foundational poses with modifications for injuries, and limitations. All seated poses will be done on a chair, and balancing poses will be done at the wall. No inversion will be introduced in this class.
RESTORATIVE ~ Last Wednesday of the Month
In the Iyengar Method, the art of deep rest is deliberately constructed. It is a practice where the body is fully supported by props so effort dissolves, the nervous system exhales, and awareness becomes quietly luminous 🧘♀️✨
Restorative poses are not simply “lying down and relaxing.” Each asana is precisely set up using bolsters, blankets, blocks, chairs, and belts so the body is aligned, open, and held without strain. When the structure is correct, the muscles soften on their own, the breath becomes unforced, and the mind settles.
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