Iyengar Basics – Level 1
This class will introduce you to the fundamental principles in the Iyengar method. Step by step instruction will be given to alignment your body through yoga postures. Students develop their ability to practice yoga safely and to understand its beneficial effects..
Iyengar Foundation – Level 1-2
This class is the perfect choice for students looking to build a stronger foundation to their practice. This class works to build strength, stability, focusing on classical standing poses, seated poses, and relaxation poses. Props are introduced in this class.
Practice and Refinement – Level 2
Practice and Refinement is a step up from Basics and Level 1. This mixed level class encourages students to cultivate a consistent, personalized practice. This class introduces students to a range of poses including beginning forward and back extensions as well as twisting postures and the beginnings of inversions.