Improved Alignment: Iyengar Yoga emphasizes correct alignment of the body in each pose, which can lead to better posture and reduced risk of injury.

Increased Flexibility: Through the use of props and systematic progression, Iyengar Yoga helps improve flexibility in a safe and structured manner.

Strength Building: Holding poses for extended period of time  helpS build strength.

Enhanced Body Awareness: The precise instructions and attention to alignment in Iyengar Yoga cultivate a deeper awareness of one's body, leading to improved proprioception and mindfulness.

Stress Reduction: Like other forms of yoga,  helpS reduce stress and promote a sense of calm and well-being.

Improved Balance: Improve balance and stability, both physically and mentally.

Therapeutic Benefits: Helps alleviate various health conditions, including back pain, arthritis, and respiratory issues, among others.

Mind-Body Connection: Through mindful movement and attention to alignment,  fostering a deeper connection between the mind and body, promoting overall well-being.

Accessible to All: Iyengar Yoga can be adapted to suit practitioners of all ages, fitness levels, and physical abilities, making it accessible to all.